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Flow Movement by Marlo Fisken: Hip Bridge to Hitch Kick Flow (Fitness / Exercise)

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This week’s exercise is a Hip Bridge to Hitch Kick Flow. There will be many more Flow Movement hip bridge variations. Start with this video to build a strong foundation. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

http://www.flowmovement.net
http://www.facebook.com/flowmovementbymarlofisken
http://www.youtube.com/flowmvmt
http://www.instagram.com/flowmovement
http://www.pinterest.com/flowmovement
http://www.twitter.com/flowmvmt

For more information about the creator of Flow Movement®, Marlo Fisken, please see http://www.facebook.com/marlofiskenathlete

Filmed at Body & Pole NYC
Music by Maya Jane Coles, “Fall from Grace” (feat. Catherine Pockson)
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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