Wellness

We often think physical therapy is for people recovering from an injury or surgery. Well, that’s not wrong. But did you know that even athletes can benefit from physical therapy? Physical…

CBD is one of the main active ingredients found in the cannabis plant. This compound is famous for its many health benefits and can be used to treat several conditions including stress, anxiety,…

Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying than when the post-workout muscle soreness hits. It gives the feeling of…

If you suffer from back pain, you will know how debilitating it is. It can leave you unable to work, force you to cancel plans, and prevent you from enjoying your life to the full. Different…

We all strive for a greater meaning in life or ways to become happier, but it’s important to take control of the smaller things. You may not find the meaning in life this afternoon, but you may…

It is recommended that patients with diabetes engage in regular aerobic exercise, however, diabetes and exercise present particular complications. Regardless of diabetes type 2, daily exercise,…

The feet seem so small, but they play a big part in carrying a person’s weight. The Achilles tendon and heel connect a person’s calves to their heels and feet, distributing the person’s weight…

“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching your quadratus lumborum.” What is a quadratus lumborum, you ask? You probably…

Five-time Ironman athlete Eric Hinman is someone who many young people look up to as a source of inspiration. Aside from his competitive success, he’s also a content creator and social media…

“Manopuase” is a term mostly perpetuated by the media as a buzzword to explain how men’s physical and mental performance declines during middle age, but while manopause seems like a derogatory…