Training tips

Out of the 11 IFBB Pro League divisions, the men’s wheelchair division may be the most inspirational of them all. These competitors are able to train hard and prepare for competitions in spite…

Since making the decision to make CrossFit her profession, Dani Speegle has not only found her athletic calling but she’s also become an inspiration for women to embrace their strength as…

WWE Raw Women’s Champion Bianca Belair shines bright under the WWE spotlight, but the self -proclaimed “StrongEST, FastEST, and ToughEST” athlete has learned that heavy is the head that wears…

The biggest disadvantage with banded exercises is after a certain point, they stop getting you stronger. They only come so thick and stretch so far before the possibility of breaking. A…

Jimmy Spithill won his first sailing race at the age of 10. In the three decades that have passed from that moment, he’s collected various other wins and is one of the world’s most decorated…

The barbell is a one-stop for all things muscle, power, and mass and has a proven track record. Strength training’s most basic tool has worked for millions of lifters since it first hit…

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was the last time you included kneeling exercises into your workout routine? Two…

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and that’s how the trap bar got its name. And who doesn’t like training the traps, the biceps of the…

Mark Felix, the Grenadian-English strongman icon, has already forged a huge legacy during his 20-year career but, in an exclusive chat with M&F, ‘The Miracle’ appeared more fired up than…

Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the globe. Yet somehow, the full-body conditioning tool is…