fitness

Everybody knows that exercise has many health benefits but it can still be challenging to stay consistent if you’re strapped for time and cash. However, there are plenty of…

Do you feel pain on the inner side of your knee? You may suffer from pes anserine bursitis, also called pes anserinus syndrome, medial or inner knee pain.Here you can find answers to the most…

Are you looking to improve your health and lose weight? If so, you’re in luck! This article will discuss the best ways to achieve these goals. There are many things you can…

With the increase in electronic devices and screen time over the past couple of decades, people have begun to spend more time indoors. That, in turn, has led to the…

Golf enjoyed a surge in popularity during the pandemic, in part for health reasons. By its very nature, the sport allows players to partake in physical exercise, outdoors,…

Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. So before you start running or working out on empty, read this article and get informed.Fasted…

Maintaining an active lifestyle in this digital age can be daunting, according to Dr. Daniel Gusberti expert family physician. With the advent of technology, it is easy to…

You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique?Your VO2 max and inter-muscular oxygen efficiency will increase as you…

Sometime in the future, a distance you found challenging will feel more manageable. When that happens, it means you’ve increased your running stamina. An increase in running stamina comes from…

When we are feeling extra motivated and eager to see results, we may push ourselves too far with our training.The reality is that muscles will get stronger when they have time to rest and recover.…