Build Muscle

The biggest disadvantage with banded exercises is after a certain point, they stop getting you stronger. They only come so thick and stretch so far before the possibility of breaking. A…

Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment for each race and have access to each other’s team data. The F50 catamaran…

Muscle & Fitness has been sharing the champions’ secrets for many decades now, and their tips have helped generations of lifters reach their potential. One champion that recently hopped on…

Let’s face it, your quads and glutes get a lot of love in the gym, but your hamstrings? Sadly, probably not so much. When you’re flexing in the mirror (and you know you are), how often do you…

Devan and Morgan Kline recently marked Burn Boot Camp’s 10th anniversary. With around 400 franchises in the United States, the couple wanted to celebrate by providing the Muscle & Fitness…

The summer is supposed be all about showing off the cuts and being as lean as possible. Two experts that know a lot about both are Don Saladino and Frank Sepe. That’s why they host the online…

Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting.…

Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in the pursuit of a six-pack or skinnier waist. There’s nothing wrong or bad about these types of…

The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear to do anything that beneficial, which is why many lifter may shrug it off and…

The barbell is a one-stop for all things muscle, power, and mass and has a proven track record. Strength training’s most basic tool has worked for millions of lifters since it first hit…