Arm Exercises

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was the last time you included kneeling exercises into your workout routine? Two…

It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she has put in the time and dedication to make their “machine” strong and capable.…

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and that’s how the trap bar got its name. And who doesn’t like training the traps, the biceps of the…

Back in the 1800s, strongmen used a partial range of motion (ROM) exercises to impress the crowds with their feats of strength. Those old-school, strongman show-offs knew they could lift more…

As an actor, every once in a while, I get booked to play a character on a show that films at some amazing location, such as Tulum, Mexico, where I just returned from. Production put me in a…

The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your upper and lower back, shoulders, biceps, forearms, and grip. Plus, being in the hip-hinge position…

The biggest knock-on resistance band is after a certain point they will not get you stronger. But resistance bands are a versatile tool as you can train your muscles in multiple planes of…

Andy, just, WHY??? Great question. I’ve explained these challenges before as a good way to ward off any boredom/monotony of daily training for the past 30-plus years. You may have read/heard me…

The strict overhead press is the gold standard when it comes to overhead pressing. Using nothing more than your upper body you press a barbell strictly overhead with no help from your lower…

Confidently going sleeveless isn’t just about the arms. The shoulders have to look right too. Big and round delts complete the look that all athletes and fitness minded people desire. That’s…