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Advanced Exercises
Darien Johnson Top Tips For Developing a Six Pack
With having a nickname like “That Ab Guy,” your core workouts have to be intense, but Darien Johnson likes to take things to another level. Just a scroll through his feed, you’ll find countless…
The Advanced Push-Ups Challenge | Muscle & Fitness
Why would anyone want to do a pushup challenge in which you wind up “flying” in midair? Great question. We all have a “wild” streak in us, and for me, on of my biggest obsessions has been…
The Hop, Drop, and Push Unilateral Full-Body Exercise
For years, I’ve been posting some crazy challenges for a group of friends I used to train with. Now, I do these to fight the tedium that threatens our fitness lifestyle.
No matter your…